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Is Mindfulness Right for You? 2021

  • Views :
  • 301
  • Year:
  • 2021
Is Mindfulness Right for You?

4.00 / 5.00 (1)


This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.



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